March 31, 2006, Newsletter Issue #9: Why Hike?
Tip of the Week
Day hikes offer many benefits to those who take on the activity. Even with just one hike, you will burn calories and increase your heart rate. Hiking is a wonderful low-impact, non-competative workout for people of all ages. What is even better is that hiking is one of the few sports that does not require much in the way of equipment. A good pair of hiking boots or hiking shoes and a daypack to carry water and snacks to maintain energy is really all you need!
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