There's no question that hiking offers a great way to get regular exercise. But there are other benefits as well. Your mental health is also improved with regular hiking. Hiking is a great way to reduce everyday stress and just get away from it all for a while. You may choose to share the experience with a partner or hike alone, allowing yourself to clear your head. Depending on how you choose to approach it, hiking can be a way to relax or a way to challenge yourself physically.