July 14, 2006, Newsletter Issue #24: Winter Hiking 101
Tip of the Week
If you're a fan of the cold weather, winter hikes can be a beautiful experience. Be sure, however, that you prepare properly. Even a short excursion in cold weather can be dangerous if you are not wearing the proper attire and warm hiking boots . Layering is most important, but avoid cotton clothing. When wet, cotton retains moisture and moisture can freeze once you cool down from your hike. Cover your head with a hat or balaclava to avoid losing heat. A balaclava can also double as a scarf. Bring several pairs of socks, but don't wear more than two pairs at a time. Too many layers on your feet will result in slowed circulation.
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